im B type, how about u? (;

salam alaik..

sahabat2 penah dengar tak pasal diet ikut jenis darah masing2?..contohnya kalo darah O, diet dia camni, kalo darah AB diet dia camtu..

jarang kan tapi this type of diet memang wujud...

so pada kawan2 yang darah type B sama cam azie, boleh la baca ni, sekadar menambah info, nak caya or tak, depends pada diri kita..

sekadar berkongsi.......coz sharing is caring (^-^)

*this article is taken from Michael Lam, MD, MPH  
www.DrLam.com..

Blood Type Diet - Type B

The sturdy and alert Type Bs are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. In fact, a Type B who carefully follows the recommended diet can often bypass severe disease and live a long and healthy life. Type Bs are more prone to immune-system disorders such as multiple sclerosis, lupus, and chronic fatigue syndrome. 

The Type B Diet is balance and wholesome, including a wide variety of foods. For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. These foods have different lectin that affect the efficiency of the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. The gluten lectin in wheat germ and whole wheat products also adds to the problems cause by other metabolism slowing foods.

It is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders. Type Bs thrive on deep-ocean fish, but should avoid all shellfish. The shellfish contain lectins that are disruptive to the Type B system.

Type B is the only blood type that can fully enjoy a variety of dairy foods. Most nuts and seeds (especially peanuts, sesame seeds and sunflower seeds) are not advised for Type Bs., they contain lectins that interfere with Type B insulin production. 

Wheat is not tolerated well by most Type Bs. They contain a lectin that reuce insulin efficiency and failure to stimulate fat "burning". Rye contains a lectin that settles in the vascular system, causing blood disorders and potentially strokes. Corn and buckwheat are major factors in Type B weight gain, they contribute to a sluggish metabolism, insulin irregularity, fluid retention, and fatigue.

Eliminate tomatoes completely from Type B diet. It has lectins that irritate the stomach lining. Fruits and vegetables are generally well tolerated and should be taken generously. 

*ok, kat bawah ni pulak food chart tuk kita check ape yang elok tuk darah kita and ape yang tak berapa digalakkan, depends la pada kita tuk ikut ke tak coz semua ni adalah sekadar panduan (=

Characteristics of Type B - Best on Balanced Omnivores Diet
	Comments	Most Beneficial	Food allowed	Food not allowed
Meat and Poultry	These meats contains a Type B blood agglutinating lectin.			Chicken, Cornish hens, Duck, Goose, Patridge, Quail, Pork
	These meats help to boost the immune system	lamb, mutton, Venison, Rabbit
	Give up chicken, but use these meats instead		Beef, Pheasant, Turkey, Veal
Seafood	Deep-ocean fish and white fish are great for Type Bs	Cod, Salmon, Flounder, Halibut, Sole, Trout	All kinds except those listed not allowed
	These seafood are poorly digested by Type Bs. They are disruptive to the Type B system.			All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Eel, Frog, Lox, Octopus, Sea bass, Snail, Striped bass, Turtle, yellowtail
Dairy	Type B is the only blood type that can fully enjoy a variety of dairy foods. That's because the primary sugar in the Type B antigen is D-galactosamine, the very same sugar present in milk.	Cottage cheese, Farmer, Feta, Goat cheese and milk, Kefir, Mozzarella, Ricotta, Milk, Yogurt	All kinds except those listed not allowed	American cheese, Blue cheese, Ice cream, string cheese
Fats	The oils not allowed contain lectins that are damaging to the Type B digestive tract.	Olive		Canola, Corn, Cottonseed, Peanut, Safflower, Sesame, Sunflower
Nuts	Most nuts and seeds are not advisable for Type Bs. They contain lectins that interfere with Type B insulin production		All kinds except those listed not allowed	Cashews, Filberts, Pine, Pistachio, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds
Beans	These beans interfere with the production of insulin for Type Bs.			Lentils, garbanzos, black-eyed peas, Beans (pintos, aduke, Azuki, Black)
Grains	Wheat reduce insulin efficiency and failure to stimulate fat "burning" in Type Bs			Wheat (bran, germ bulgur, durum, whole and white), Shredded wheat, Cream of wheat or any products such as flour, bread and noodles made with these grain products
	Rye contain a lectin that settles in the vascular system causing blood disorders and potentially strokes.			Rye and any products such as flour, bread and noodles made with these grain products
	These contribute to a sluggish metabolism, insulin irregulariry, fluid retention and fatigue.			Buckwheat, Corn (cornflakes, cornmeal) and any products such as flour, bread and noodles made with these grain products
		Millet, Oatmeal (Bran, flour), Puffed Rice, Rice (bran, flour), Spelt	All kinds except those listed not allowed	Amaranth, Barley, Kasha, Seven-grain, Wild rice, Couscous
Bread		Bread (Brown rice, Essence, Ezekiel, WASA), Fin Crisp, Millet, Rice cakes	All kinds except those listed not allowed	Bagels, Muffins (Corn and Bran), Bread (Multi-grain Rye, Whole wheat), Soba Nooldes, Wild Rice, Couscous
Vegetables	This vegetable contain a lectins that irritage the stomach lining of Type Bs.			Tomatoes
	This vegetable has insulin- and metabolism-upsetting lectins for Type Bs			Corn
	The mold in this can trigger allergic reactions			Olive
	These vegetables contain magnesium, an important antiviral agent to help Type Bs fight off viruses and autoimmune diseases	Green leafy vegetables	All kinds except those listed not allowed	Artichoke, Avocado, Corn, Olives, Pumpkin, Radishes, Sprouts, Tempeh, Tofu, Tomato
Fruits	Pineappple has enzymes that help Type Bs to digest their food more easily.	Pineapples
	Avoid these fruits for they interfere with your digestive system			Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb, Starfruit
		Bananas, Cranberries, Grapes, Papaya, Plums	All kinds except those listed not allowed
Spices	Sweet herbs tend to be stomach irritants to the Type Bs			Barley malt sweeteners, corn syrup, Cornstarch, Cinnamon
	Type B do best with warming herbs	Ginger, horseradish, curry, cayenne pepper	All kinds except those listed not allowed
	Avoid these spices also			Allspice, Almond extract, Gelatin, Pepper (black and white)
Condiments				Ketchup
Beverages	Generally Type Bs don't reap overwhelming benefits from most herbal teas.	Ginger, Peppermint, Raspberry leaf, Rose hips, Sage, Green Teas		Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap
	This is highly recommended for Type Bs because it seems to have a positive effect on the nervous system.	Ginseng
	This has antiviral properties.	Licorice		Distilled liquor, Seltzer water, Soda